4 Steps to Calm Your Nervous System for Female Awakening Empaths
Have you ever felt like you're not quite yourself? Maybe you've experienced moments where your nervous system seems stuck, as if it's been on lockdown due to stress or traumatic experiences. If so, you're not alone, and there's a way to find relief.
By Polly Green
Have you ever felt like you're not quite yourself? Maybe you've experienced moments where your nervous system seems stuck, as if it's been on lockdown due to stress or traumatic experiences. If so, you're not alone, and there's a way to find relief.
In a recent conversation, I spoke with someone who described this exact feeling. They shared how their nervous system felt stuck, likely because of the stress they had been enduring. Oftentimes, when we go through challenging circumstances like accidents or trauma, a part of us, a fragment of our energy, or even a piece of our soul can disconnect from our body. When this happens, our nervous system goes into a heightened state of stress, leaving us feeling far from ourselves.
But here's the good news: there are steps we can take to reclaim our sense of self and calm our nervous system. In this blog post, I'll guide you through four essential steps that can help you restore balance, clarity, and peace in your life.
Step 1: Clearing Your Chakras
Our chakras are vital energy centers in our bodies, and there are seven main ones. To begin the process of restoring harmony, set a clear intention to clear and balance your chakras. You can enhance this process by using a Tibetan bowl, which emits frequencies that are effective in chakra cleansing.
Step 2: Clearing Your Space
The environment we live in can sometimes carry negative energies or lower frequencies that affect our well-being. It's crucial to regularly clear your space. Set your intention to call upon the highest source of energy, characterized by unconditional love, to clear and purify your space.
Step 3: Calling Back Your Soul Fragments
Now, it's time to retrieve the part of you that may have left your body during stressful times. In a deeply relaxed state, set your intention to welcome back any soul fragments or energies that may be outside of your body. Ask for them to be rinsed, cleared, and cleansed, and returned to your body.
Step 4: Energetic Protection
To ensure lasting peace and well-being, call in energetic protection as your new normal moving forward. This will create a shield of safety and grounding, allowing you to navigate life with a sense of calm and equanimity.
These four steps are particularly beneficial for midlife women who may feel disconnected or stuck in their nervous systems. By following this process, you can regain your sense of self and navigate life with confidence and serenity.
If you resonated with this guidance and would like more support, click on the link to book a free consultation with me. Together, we can help you feel calm, relaxed, and truly yourself once again.
Namaste 🌟
If you are ready to clear energy blocks so that you can feel confident in navigating the spirit world. - book a free consultation with me by clicking on a date and time in my calendar below.
Polly Green is a spiritual coach, channeller, medium, energy worker, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
5 Simple Steps to Release Energy Cords for Female Empaths
"What are energy cords and how to release them?" If you've ever felt drained, stuck, or emotionally attached to someone or something, you're in the right place. Join us on this transformative journey as we explore energy cords, why they matter, and how to set yourself free.
By Polly Green
Today, we're delving deep into a topic that can truly be a game-changer in your spiritual journey: "What are energy cords and how to release them?" If you've ever felt drained, stuck, or emotionally attached to someone or something, you're in the right place. In this post we explore energy cords, why they matter, and how to set yourself free.
Defining Energy Cords
Let's first understand what energy cords are. Think of them as subtle, energetic threads that connect you to other people, places, or past experiences. These cords form for various reasons, such as emotional attachments, unresolved issues, or simply spending a lot of time with someone.
Why Energy Cords Matter
Now, you might wonder why these seemingly intangible cords matter at all. Well, energy cords can significantly impact your overall well-being. They have the power to drain your energy, leave you emotionally entangled, and even influence your thoughts and actions. But fret not; we're here to guide you through the process of setting yourself free.
The Release Technique
Let's dive into the good stuff - how to release those energy cords and reclaim your inner peace.
🔸Awareness is Key
The journey begins with awareness. Take a moment to reflect on your life and recognize the energy cords that may be affecting you. They could be attached to people, places, or situations. Self-awareness is your compass in this process.
🔸Visualize and Feel
Close your eyes and visualize these cords. Imagine them as tangible, physical ties connecting you to their source. Feel their presence and the emotions entwined within them. Visualization is your bridge to understanding.
🔸Releasing the Cords
Now, it's time for the release. Envision a majestic golden hand gently plucking these cords out of you by their roots. Set the intention that all hooks, cords, and bonds to the person or situation are now released, uprooted, and dissolved. As you do this, allow love and forgiveness to fill your heart, not anger or resentment.
🔸 Release and Heal
After dissolving the cords, release the energy with love and gratitude. Visualize the cords dissolving into radiant light or floating away harmlessly into the cosmos. Breathe deeply, and feel the weight lifting off your shoulders. This is your moment of liberation.
🔸Self-Care and Protection
Finally, remember to prioritize self-care and protection. Allow yourself to feel any emotions that may surface after the cords have been released. Emotions are energy in motion, and it's crucial to honor and make space for them. Regularly cleanse your energy, shield yourself from negative influences, and immerse yourself in high-frequency energy.
🔸 Seek Guidance:
Consider collaborating with an energy healer or therapist skilled in energy work. Their guidance offers valuable insights and personalized techniques for your unique journey. Working with a skilled practitioner is a huge support and can save you heaps of time.
(Energy work and clearing energy is my forte. I would be happy to chat with you to see if I can help support you further. Book a time in my calendar here)
🌟 Conclusion:
And there you have it, the fundamentals of energy cords and how to release them. Remember, this is a deeply personal journey that may require time and practice to master. But with patience and dedication, you can break free from these energetic ties and step into a more empowered and liberated version of yourself.
If you are ready to raise your energetic vibration, clear energy blocks and start stepping into self love and radical self acceptance so that you can feel confident in fulfilling your sacred work - book a free consultation with me by clicking on a date and time in my calendar below.
Polly Green is a spiritual coach, channeller, medium, energy worker, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
5 Steps to Clearing Energy Blocks:Female Awakening Empaths
Life's journey can often lead us down a path of external pressures, career demands, and personal challenges that leave us feeling disconnected, anxious, and unfulfilled. If you find yourself resonating with this struggle, you're not alone. Today, we explore the profound practice of clearing energy blocks
By Polly Green
Life's journey can often lead us down a path of external pressures, career demands, and personal challenges that leave us feeling disconnected, anxious, and unfulfilled. If you find yourself resonating with this struggle, you're not alone.
Today, we explore the profound practice of clearing energy blocks, drawing wisdom from Barbara Brennan's enlightening book, "Hands of Light."
Understanding the Journey:
Barbara Brennan's work unveils a unique perspective on the human energy field, illuminating how it shapes our physical, emotional, and spiritual experiences. Within each of us resides a vibrant energy field that extends beyond our physical form—a complex tapestry of emotions, thoughts, and past experiences. When this energy flows harmoniously, we experience contentment, purpose, and inner peace. However, when it becomes blocked or disrupted, we may encounter a host of challenges that hinder our lives.
The Quest for Fulfillment:
We often energetically carry the weight of our past, including the influence of alcoholic parents or generational trauma, self-criticism, and difficult relationships. We might gracefully navigate life's external demands but internally battle feelings of fraud, fear, anxiety, and self-doubt. Our pursuit of fulfillment and spiritual connection has led us to explore self-help books, meditation, and yoga, yet we continue to seek the missing piece: energy clearing.
Breaking Free from Darkness:
For many, a turning point arises after significant life events—a breakup, the loss of a loved one, or the realization that life is too precious to spend in turmoil. This awakening sparks a desire for change, a yearning to break free from the darkness clouding our path. It's a moment of clarity when we recognize our unique mission—to serve and share our light.
🔸Clearing Energy Blocks:
Clearing energy blocks becomes the initial step in reclaiming our inner light. It's a process that sheds the heavy layers of negativity, self-criticism, and anxiety, allowing us to reconnect with our true essence and embrace the peace, joy, and contentment we know are attainable.
Practical Steps:
🔸Self-Awareness:
The journey commences with self-awareness. Invest time in self-reflection and meditation to comprehend how external influences impact your energy field. Commit to feel whatever emotions come up for you. A big part of energy clearing is making the space to feel our emotions. Emotions are simply energy in motion, and it is really important that we allow our emotions to be honored, and felt so that they can pass through us. The only way out is through.
🔸Grounding:
Visualize roots extending from your feet into the Earth, anchoring you in the present moment and fortifying your connection with earth energy.
🔸 Intention Setting:
On a daily basis set an intention that your chakras be cleared and cleansed of low frequency energy, that your aura be cleared of all rips tears and holes, and all psychic attacks, and that your vibration be raised to the highest possible level.
🔸Self-Care:
Prioritize self-care, incorporating meditation, yoga, breath work, and by spending time in nature. Nurture your physical and emotional well-being.
🔸 Seek Guidance:
Consider collaborating with an energy healer or therapist skilled in energy work. Their guidance offers valuable insights and personalized techniques for your unique journey.
(Energy work and clearing energy is my forte. I would be happy to chat with you to see if I can help support you further.)
🌟 Conclusion:
Reconnecting with your inner light and clearing energy blocks is a profound and empowering odyssey. It's a path to fulfillment, self-acceptance, and spiritual connection that can redefine your life. Remember, you are deserving of the confidence, love, peace, and joy you seek. Embrace the power within you and embark on this transformative quest toward a brighter, more fulfilling life.
As you progress on this journey, understand that the energy body—the intricate web of emotions, thoughts, and experiences—plays a central role in your well-being. Clearing energy blocks requires leaning into discomfort, feeling your feelings without analysis, and taking action to create space for emotional release.
Breathwork, yoga, and practices that focus on clearing your chakras (energy centers) can be especially helpful. Additionally, recognize that you have sovereignty over your energy. Develop a daily clearing habit, protect and ground yourself, and regularly clear your space to reduce the intrusion of external influences.
Ultimately, as you clear and release energy that no longer serves you, you'll discover the light, joy, and peace you've been missing. You'll step into your own power, guided by your unique mission to serve and share your light with the world.
If you are ready to raise your energetic vibration, clear energy blocks and start stepping into self love and radical self acceptance so that you can feel confident in navigating the spirit world - book a free consultation with me by clicking on a date and time in my calendar below.
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Polly Green is a spiritual coach, channeller, medium, energy worker, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
Energy Boundaries for Female Empaths
In our pursuit of personal growth and spiritual connection, we often focus on the tangible aspects of self-improvement—meditation, self-help books, nature walks, and more. However, there's a profound dimension that often goes overlooked but is equally crucial: our energetic well-being. As female empaths women, many of us have faced diverse challenges, from work-related stress to difficult relationships, and we've turned to various self-help avenues to navigate them. But have you ever considered the importance of setting energetic boundaries in your journey towards self-discovery and inner peace?
This blog post explores the significance of energetic boundaries, drawing inspiration from Barbara Ann Brennan's energy work and her book "Hands of Light." It's a reminder that aligning our energies can be a transformative step in our quest for personal growth and spiritual connection.
By Polly Green
In our pursuit of personal growth and spiritual connection, we often focus on the tangible aspects of self-improvement—meditation, self-help books, nature walks, and more. However, there's a profound dimension that often goes overlooked but is equally crucial: our energetic well-being. As empaths, many of us have faced diverse challenges, from work-related stress to difficult relationships, and we've turned to various self-help avenues to navigate them. But have you ever considered the importance of setting energetic boundaries in your journey towards self-discovery and inner peace?
This blog post explores the significance of energetic boundaries, drawing inspiration from Barbara Ann Brennan's energy work and her book "Hands of Light." It's a reminder that aligning our energies can be a transformative step in our quest for personal growth and spiritual connection.
The Energetic Landscape
Before delving into setting energetic boundaries, it's essential to understand the energetic landscape that surrounds us. Barbara Ann Brennan, a renowned energy healer, has spent years exploring the human energy field, shedding light on how it impacts our physical, emotional, and spiritual well-being. According to her teachings, we all possess an intricate web of energies that extend beyond our physical bodies.
Imagine this energy field as a radiant light, unique to each individual. It carries our emotions, thoughts, and experiences, making it a powerful force in shaping our lives. When our energy is balanced and aligned, we experience harmony, contentment, and a sense of purpose. However, when it's disrupted or drained, we may face emotional turmoil, anxiety, and physical ailments.
The Importance of Energetic Boundaries
Now, let's address why energetic boundaries are essential, especially for those of us navigating the challenges of midlife. As empathetic individuals often dealing with complex relationships and past traumas, we may find ourselves absorbing others' energies and emotions, leaving us feeling drained and disconnected from our true selves.
Setting energetic boundaries is akin to protecting your inner light. It allows you to define the limits of what external energies can affect you, ensuring that you maintain your emotional and spiritual integrity. Without these boundaries, you might find yourself overwhelmed by the emotions and energies of others, leading to emotional exhaustion, self-doubt, and a sense of losing your true identity.
How to Set Energetic Boundaries
🔸Awareness:
The first step in setting energetic boundaries is becoming aware of your energy field. Barbara Ann Brennan's work emphasizes self-awareness as a cornerstone of energy healing. Spend time in self-reflection and meditation to tune into your energy. Pay attention to how certain people or situations affect you energetically.
🔸Grounding:
Grounding techniques, such as visualizing roots extending from your feet into the Earth, can help you stay connected to your own energy and remain centered in challenging situations.
🔸Intention Setting:
Before entering potentially draining environments or interactions, set a clear intention to protect your energy. Visualize a boundary—a shimmering, protective cocoon—around your energy field. You may also visualize your energy field surrounded by a mirror. This mirror bounces energy back so that it does not enter your energy field. Another form of energy protection is to visualize a coiled spring of energy around you or a sacred geometrical shape.
🔸 Practice Self-Care:
Regular self-care routines, including exercise, yoga, meditation, swimming/being in water, and spending time in nature, help you maintain a healthy energy field. When you prioritize your well-being, you naturally reinforce your energetic boundaries.
🔸 Seek Guidance:
Consider working with an energy healer or therapist who specializes in energy work. They can provide valuable insights and techniques tailored to your specific needs.
🌟 Conclusion:
As midlife women, we've weathered life's storms and embarked on our journeys of self-discovery. The quest for personal growth and spiritual connection is a profound one, and it's essential to remember that our energy plays a pivotal role in this process.
Setting energetic boundaries, inspired by Barbara Ann Brennan's work, empowers us to protect our inner light, ensuring that we navigate life's challenges with resilience and grace. By cultivating self-awareness, grounding ourselves, and practicing intention-setting, we can strengthen our energetic boundaries and continue our transformative journey towards self-acceptance and spiritual connection.
Remember, you are worthy of the love, peace, and fulfillment you seek. Embrace the power of your energy, set your boundaries, and watch as your inner light shines brighter than ever before.
Are you a female empath who is struggling with your sensitivity to energy?
I am currently conducting research for an important project and would love to interview you.
Please book a time in my calendar below to set up a time for us to have a quick zoom call.
Thanks in Advance and I look forward to speaking with you!
-Polly
Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
Why do I feel guilty setting boundaries? (EMPATHS)
Why do we feel guilty setting boundaries as empaths?
The guilt that accompanies boundary-setting is a universal experience, one that many of us grapple with throughout our lives. However, it's essential to understand that boundaries are not selfish barricades; they are vital for our well-being, growth, and authenticity.
Let's delve into the world of boundaries, exploring why we sometimes feel guilty when establishing them and how to navigate this complex terrain with grace and self-compassion.
By Polly Green
Boundaries define the invisible lines that separate our personal space, needs, and well-being from the demands and expectations of others. Yet, in this intricate tapestry of interactions, why do we often feel guilty when we dare to set boundaries?
As female empaths, we may have a subconscious program of wanting to please people. We may feel like it is selfish to say no. However, it's essential to understand that boundaries are not selfish barricades; they are vital for our well-being, growth, and authenticity.
Let's delve into the world of boundaries, exploring why we sometimes feel guilty when establishing them and how to navigate this complex terrain with grace and self-compassion.
🔸 Reasons for Setting Boundaries:
First and foremost, it's crucial to recognize the compelling reasons behind establishing boundaries. Take a moment to reflect on why you're creating these essential lines of demarcation in your life:
🔸Boosting Self-Worth:
Setting boundaries is an act of self-love. It's a declaration that your needs, feelings, and well-being are valid and worthy of protection.
🔸Reducing Stress and Resentment:
Boundaries serve as a protective shield, guarding you against the overwhelming stress and festering resentment that can result from overcommitting or allowing others to overstep your boundaries.
🔸Strengthening Relationships:
Paradoxically, healthy boundaries can deepen your relationships. They ensure that interactions are founded on mutual respect and understanding, rather than manipulation or exploitation.
🔸Acknowledging Your Needs:
Recognizing and communicating your needs is a sign of self-awareness and emotional intelligence. It's an acknowledgment that you matter.
🔸 Keeping the Peace vs. Your Needs:
One common source of guilt when setting boundaries is the desire to "keep the peace." We're often afraid of disrupting the equilibrium of our relationships or work situations. The prospect of speaking up and challenging the status quo can be daunting.
Moreover, there's a deep-rooted fear of causing conflict or discomfort by asserting our boundaries. We might worry that others will perceive us as confrontational or difficult. This fear can lead to guilt, making us question whether we're doing the right thing by putting our needs first.
🔸 Fear of Hurting Feelings:
Another significant factor contributing to boundary-related guilt is the fear of hurting someone's feelings. None of us want to be the source of discomfort or disappointment for others. We often put their emotional well-being ahead of our own, even if it means sacrificing our own needs and desires.
Additionally, there's a pervasive reluctance to set boundaries out of fear of being disliked or rejected. We may worry that by asserting ourselves, we'll be seen as selfish or unworthy of love and acceptance.
But here's the essential truth to remember: You are not responsible for other people's emotions. It's a powerful and liberating realization. While it's natural for some individuals to resist your boundaries initially, it's crucial to understand that you are taking care of yourself—a practice that's not just okay but necessary for your own growth and well-being.
🌟 Putting Yourself First:
Setting boundaries can be challenging, especially if you've spent a lifetime as a people-pleaser or if self-doubt and insecurity have been constant companions. Past experiences of saying "no" when you felt pressured to say "yes" might still haunt you.
However, consider this: Growth often happens outside of our comfort zones. Setting boundaries is a vital step toward leading a healthier, more balanced life.
It's a journey towards understanding and valuing your own needs, and it's an act of self-compassion.
So, the next time you feel that familiar pang of guilt when setting boundaries, pause and remind yourself of the profound reasons behind your actions. Your boundaries are your declaration of self-worth, your shield against stress and resentment, your path to healthier relationships, and your acknowledgment of your fundamental needs.
Your needs matter, and it's not just okay to put yourself first; it's essential. By honoring your boundaries, you embark on a transformative journey toward self-acceptance and a more authentic, balanced, and joyful life. 🙌
In the end, remember that setting boundaries is not a sign of selfishness—it's an act of self-love, and it's a sacred step towards the fulfillment of your unique journey. 🌟
Embrace the power of your boundaries, and watch as your life transforms into a more authentic, harmonious, and joy-filled existence.
Are you a female empath who is struggling with your sensitivity to energy?
➤ Schedule a FREE consult to see if we’re a good fit to work together inside my online program:
Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.