5 Life Changing Journaling Tips To Connect With Your Spirit Guides
If you’re an empath or intuitive feeling overwhelmed or disconnected, journaling can help ground your energy and open a clearer channel to guidance. Learn how intentional writing supports intuition, manifestation, and spiritual connection.
By Polly Green
Journaling is one of the simplest spiritual practices I know, and also one of the most powerful.
Not because it’s fancy or mystical, but because writing creates a meeting point between your inner world and the unseen support around you. When you put pen to paper, something shifts. Energy moves. Clarity lands. Guidance has a place to arrive.
I often think of journaling as a form of energetic communication. A quiet conversation between you and your spiritual team, your guides, ancestors, angels, or whatever language feels true for you.
When everything stays in your head, it can feel tangled and abstract. But the moment you write, you’re saying: This matters. I’m listening. I’m available.
Over time, you may notice that life starts to respond, through synchronicities, intuitive nudges, emotional clarity, or a deep sense of inner knowing.
You don’t need a perfect setup to begin. A simple notebook and pen are enough. What matters most is consistency and intention. Choose a time of day you can realistically commit to, even if it’s just a few minutes. Create a small ritual if it helps, a candle, a cup of tea, a few deep breaths to settle your nervous system.
One of my favorite ways to journal is by writing big-picture intentions.
These aren’t goals in the traditional sense. They’re states of being. Think less about what you want to get and more about who you’re becoming.
Instead of writing, “I want to make more money,” you might write:
I am abundant, creative, and open to receiving opportunities that align with my purpose.
This is where journaling becomes transformative. You’re not just asking for change, you’re teaching your body and nervous system what it feels like to live in that future reality now. You’re aligning thought, emotion, and energy in the present moment.
That’s the essence of manifestation. And it’s also how guidance becomes easier to hear.
If you’d like to go deeper into this practice, I walk through it step-by-step in the video above, including how to structure your journaling so it becomes a true conversation with your spiritual team.
Start where you are. Keep it simple. Let the page hold you, and see what starts to answer back. And if it sparks a feeling of “I want support with this”, I currently have a few openings for 1:1 work, always happy to connect with those who feel called.
Work With Me ➤ Schedule a FREE consult to see if we’re a good fit to work together: https://calendly.com/othersidechannellingacademy/channelling-chat
Polly Green is a spiritual coach, psychic medium and founder of OtherSide Channelling Academy.
She guides awakening empaths and intuitives to safely connect with their Spirit Team on the Other Side so they can transform overwhelm and grief into clarity, confidence, and empowered intuitive gifts.
How to interpret signs from the otherside a guide for empaths
Ever wonder if that “sign” was really from the Other Side or just your imagination?
In my new video, I explore the subtle, often overlooked ways guidance shows up: through timing, emotion, intuition, and presence. Perfect for empaths, the spiritually curious, or anyone wanting to tune in more clearly.
By Polly Green
I’ve been noticing signs for as long as I can remember. Small nudges, repeated numbers, feathers, songs, memories that show up exactly when I need them… all these little whispers from the Other Side.
But here’s the thing: it’s not always obvious. It’s not always dramatic. Most of the time, it’s subtle, quiet, and easy to miss if we aren’t paying attention.
In my new video, I dive into how the Other Side actually communicates, beyond the clichés. I share:
How to tell the difference between imagination, intuition, and real guidance
How timing, emotion, and presence can be signs
Why sensitive and empathic people often feel guidance differently
This video is full of stories from my own life, the work I do with clients, and the subtle ways guidance shows up when we slow down enough to notice.
If you’ve ever wondered: “Was that really a sign?” or “Am I overthinking, or am I intuitive?”, this one’s for you.
And if it sparks a feeling of “I want support with this”, I currently have a few openings for 1:1 work, always happy to connect with those who feel called.
Work With Me ➤ Schedule a FREE consult to see if we’re a good fit to work together: https://calendly.com/othersidechannellingacademy/channelling-chat
Polly Green is a spiritual coach, psychic medium and founder of OtherSide Channelling Academy.
She guides awakening empaths and intuitives to safely connect with their Spirit Team on the Other Side so they can transform overwhelm and grief into clarity, confidence, and empowered intuitive gifts.
Why connecting with the other side is important|Spiritual Awakening.
Why connecting with the other side is important. If you are new to being a medium and are experiencing a spiritual awakening, your psychic abilities may start to get stronger. Clairvoyance, clairsentience, clairaudience, claircognizance are all ways we can connect to our spirit guides. How to connect to spirit guides, and strengthen our spirit guide connection will be covered in this post.
By Polly Green
What happens when we connect with the other side and it just happens? If you are an empath who is just coming into your mediumship gift this post is for you. I know from my own experience that when we have an experience with the other side that just happens it can be a little scary and feels kind of out of control.
In this post I am sharing information on how to best understand what you are hearing and the things you are feeling from the other side.
This video is to support people who are just coming into their mediumship gift, and to tell you why it is important.
What I am about to share has helped me and my clients tap in to their mediumships gifts and make peace, overcome grief, and to also help those on the other side to grow.
My very first mediumship encounter just happened to me and because I didn't know how to control my gifts at the time it was really scary.
What I have learned and what I am here to teach you is that our connection to the other side is really important and here is why:
We can continue our relationships with our loved ones on the other side.
They are here to help us and we can also help them.
The inner work we do has a positive effect on those on the other side.
We can forgive and they can forgive.
They are at a higher frequency and can access clear guidance, that can help us.
They may be able to help us and the world better from the other side, and they really want us to ask them to help.
If you are new to being a medium and are experiencing a spiritual awakening, your psychic abilities may start to get stronger.
Clairvoyance is our other side seeing, clairsentience is our ability to feel the other side, clairaudience is hearing messages from the other side, claircognizance is our knowing from the other side. These are all ways we can connect to our other side team.
Why connecting with the other side is important:
We can pass on important messages to others that may help them to overcome grief, guilt, and unfinished healing.
It can take our current work with our students and clients to the next level.
We can tap in to the higher frequency energy available on the other side, which helps to raise the frequency on this side.
We know that we are never ever alone and can create a whole new relationship with our loved ones on the other side and know that they are here for us now as the highest versions of themselves.
If you are ready to transform overwhelm into confidence and clarity so that you can set boundaries, trust yourself and your intuition, and step into your intuitive and spiritual gifts, reconnecting you with your loved ones and spiritual team on the Otherside.
I invite you to book a free consultation with me to see if working together is a good fit, by clicking on a date and time in my calendar below.
Apply to Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together:
Polly Green is a spiritual coach, psychic medium and founder of OtherSide Channelling Academy.
She guides empaths to transform overwhelm into confidence and clarity so that they can set boundaries, trust themselves and their intuition, and step into their intuitive and spiritual gifts, reconnecting you with your loved ones and spiritual team on the Otherside.
10 Messages Your Loved Ones On The Other Side Want You To Know
Are you a female empath who is struggling with your sensitivity to energy?
Apply to Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together inside my online program:
Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
