How do I stay sober even when I am triggered and sensitive

How do i stay sober even when i am triggered and sensitive. How do I stay sober as a highly sensitive person and am triggered easily. In this video I share the techniques to get to the root of self sabotage. How to stay sober, when triggered and some early sobriety tips. If you fall into the gray area drinking, and are wanting some sober advice, and what living in sobriety looks like it is important to learn new tools. Emotional sobriety is important on our self help, and self love journey. How do I love myself, and how do i accept myself, and how do i forgive myself, when the fog begins to lift? Learning self forgiveness, and living sober, with emotional triggers is crucial in maintaining sobriety, and staying sober. In sobriety knowing what to do when I am triggered is super important.