Energy Boundaries for Awakening Empaths
By Polly Green
As an empath, you naturally absorb the energy around you. Without strong boundaries, it’s easy to feel drained, overwhelmed, or even responsible for everyone else’s emotions. Learning to protect your energy isn’t just self-care — it’s essential for trusting yourself, your intuition, and connecting fully with your Spirit Team.
Here are five practical steps I use with awakening empaths to create clear, empowering energy boundaries:
1. Tune In to Your Body
Notice where you feel tension, heaviness, or discomfort. Your body is the first signal that energy isn’t yours. Acknowledge it, name it, and commit to releasing what doesn’t belong.
2. Visualize Your Energy Field
Imagine a protective bubble of light around you. This isn’t about shutting people out — it’s about creating a safe space where you can operate from clarity and calm.
3. Ask for Support
Call in your Spirit Team, angels, or guides. Ask them to help you release unwanted energy and strengthen your personal boundaries. You don’t have to do it alone.
4. Use Physical and Ritual Tools
Shake, move, or breathe intentionally to release stuck energy. Clear your space with sound, smoke, or intention. Even small rituals reinforce your boundaries and help you feel grounded.
5. Speak Your Truth
Energy boundaries are reinforced when you communicate your needs clearly. A simple “I need space right now” or “I can’t take this on” is a powerful way to protect your energy while staying compassionate.
Setting boundaries isn’t about pushing others away — it’s about creating room for your clarity, confidence, and fully stepping into your intuitive and spiritual gifts. When your energy is clear, you can trust yourself, your guidance, and your connection to your Spirit Team and loved ones on the Other Side.
If you’re ready to transform overwhelm and grief into clarity, confidence, and empowered intuitive gifts—so you can set boundaries, trust yourself, and reconnect with your loved ones and Spirit Team on the Other Side—I’m here to support you.
I invite you to book a free consultation with me to see if working together is a good fit, click here to book a time on my calendar.
-Polly
Polly Green is a spiritual coach, psychic medium and founder of OtherSide Channelling Academy.
She guides awakening empaths and intuitives to safely connect with their Spirit Team on the Other Side so they can transform overwhelm and grief into clarity, confidence, and empowered intuitive gifts.
