5 Steps to Clearing Energy Blocks for Awakening Empaths
By Polly Green
If you’re an empath or intuitive, you know how heavy life can feel sometimes — like you’re carrying everyone else’s energy on top of your own. Overwhelm, anxiety, or feeling “stuck” often isn’t about what’s happening in your life, but what’s lingering in your energy field.
The good news? You can release it, step into clarity, and reconnect with your own guidance and Spirit Team. Here are five practical ways I guide empaths to clear energy blocks and reclaim their power:
1. Start with Awareness
Notice where you feel tension, heaviness, or resistance in your body or mind. These are often signs of stuck energy. Simply acknowledging them is the first step to releasing it.
2. Move Your Body
Shake, dance, or stretch — whatever gets energy flowing. Physical movement helps shift stagnant energy and reconnects you to your body’s natural rhythm.
3. Breathe and Ground
Use deep, intentional breaths to anchor yourself. Imagine roots extending from your body into the Earth, letting excess energy drain away while drawing in fresh, supportive energy.
4. Call in Your Support Team
Invite guidance from your Spirit Team, angels, or higher self. Ask them to help you release what no longer serves you and to fill your space with supportive energy.
5. Set Boundaries and Clear Space
Check your physical and energetic environment:
Close doors to rooms you’re not using
Say a mental “no” to energy that isn’t yours
Use simple clearing tools — like sound, smoke, or intention — to reset your space
Clearing energy isn’t a one-time fix — it’s a practice. When you do it consistently, you start to feel lighter, more centered, and more able to trust yourself and your intuition.
If you’re ready to move from overwhelm to confidence, clarity, and fully stepping into your intuitive and spiritual gifts — and reconnect with your Spirit Team and loved ones on the Other Side — this work can transform the way you experience life as an empath.
If you’re ready to transform overwhelm and grief into clarity, confidence, and empowered intuitive gifts—so you can set boundaries, trust yourself, and reconnect with your loved ones and Spirit Team on the Other Side—I’m here to support you.
I invite you to book a free consultation with me to see if working together is a good fit, by clicking on a date and time in my calendar below.
Click the button below to Join our FREE TRAINING!
Work With Me ➤ Schedule a FREE consult to see if we’re a good fit to work together inside my online program: https://www.othersidechannellingacademy.com/book-a-channelling-chat
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Polly Green is a spiritual coach, psychic medium, and founder of OtherSide Channelling Academy.
She guides awakening empaths and intuitives to safely connect with their Spirit Team on the Other Side so they can transform overwhelm and grief into clarity, confidence, and empowered intuitive gifts.
