Channeling Your Inner Power: A Guide for Empathic Women
As a female empath struggling with sensitivity to energy, channeling can offer a multitude of benefits for your emotional, spiritual, and mental well-being
By Polly Green
In a world where energy is constantly swirling around us, it's easy for empathic women to feel overwhelmed by the intensity of emotions and sensations. If you're a female empath struggling to navigate your sensitivity to energy, you may find empowerment in the practice of channeling.
In this guide, we'll explore what channeling is and how it can help you harness your innate gifts to navigate the complexities of being an empath.
Understanding Channeling:
Channeling is the practice of connecting with higher spiritual beings, guides, or one's own higher self to receive guidance, wisdom, and insight. It involves opening oneself up to receive messages and information from the spiritual realm and translating that energy into tangible guidance or inspiration.
While the concept of channeling may seem mystical or esoteric, it is a powerful tool that can be utilized by anyone, regardless of their background or beliefs.
How Channelling Can Help You:
As a female empath struggling with sensitivity to energy, channeling can offer benefits for your emotional, spiritual, and mental well-being:
Clarity and Insight:
Channeling can provide clarity and insight into your life path, relationships, and purpose. By connecting with your higher self or spiritual guides, you can gain a deeper understanding of your soul's journey and the lessons you are here to learn.
Healing and Guidance:
Channeling can facilitate healing on a profound level by allowing you to access higher wisdom and guidance. Whether you're struggling with emotional wounds, trauma, or limiting beliefs, channeling can offer support and guidance to help you heal and move forward.
Empowerment and Self-Discovery:
Channeling empowers you to tap into your inner wisdom and intuition, helping you to trust yourself and your own inner guidance. Through the practice of channeling, you can discover your innate gifts, strengths, and abilities, and learn to navigate the world with confidence and grace.
Connection and Community:
Channeling can also provide a sense of connection and community for empathic women. Whether you're channeling on your own or participating in group sessions or workshops, the practice of channeling allows you to connect with like-minded individuals who understand and validate your experiences.
Getting Started with Channeling:
If you're new to channeling, getting started can feel intimidating. Here are a few tips to help you begin your journey:
Set Your Intention:
Before you begin channeling, take a moment to set your intention and create a sacred space for your practice. Settle into a comfortable position, take a few deep breaths, and visualize yourself surrounded by light and love. Ask that everything that comes through for you is for your highest and best good and that you only work with the highest frequency of energy.
Open The Portal:
Allow yourself to open up to receive messages and guidance from the spiritual realm. Trust that you are being guided and supported every step of the way.
Practice Regularly:
Like any skill, channeling takes practice. Set aside time each day to connect with your higher self or spiritual guides, and be patient with yourself as you develop your abilities.
Trust Yourself:
Trust that the messages and insights you receive are valid and meaningful. Honor your intuition and inner wisdom, and allow yourself to be guided by the wisdom of your own soul.
Conclusion:
Channeling is a powerful tool that can help female empaths navigate the complexities of being sensitive to energy. By connecting with your higher self or spiritual guides, you can gain clarity, insight, and guidance to help you heal, grow, and thrive. Whether you're seeking clarity on your life path, healing from past wounds, or looking for connection and community, channeling can offer you support and empowerment.
Are you an awakening female empath struggling with feeling overwhelmed and fearful of your sensitivity to energy?
Are you ready to feeling confident clearing and alchemizing energy so that they can feel safe and protected navigating the spirit world.
If this feels like you…
I am currently conducting some important research for a project I am working on and would love to ask you a few questions.
Select a time on my calendar below to book in for a research interview.
I look forward to speaking with you soon!
Namaste
-Polly
Work With Me ➤ Schedule a FREE consult to see if we’re a good fit to work together inside my online program: https://calendly.com/othersidechannellingacademy/channelling-chat
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Polly Green is a spiritual coach, channeller, medium, energy worker, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
10 Messages Your Loved Ones On The Other Side Want You To Know
Are you a female empath who is struggling with your sensitivity to energy?
Apply to Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together inside my online program:
Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
The Chakras Explained | Empaths How To Balance Them
By Polly Green
“When you unlock the mysteries of the 114 chakras, you will truly realize that you are not the body and not even the mind. You are the eternal spirit.”
- Amit Ray , 72000 Nadis and 114 Chakras in Human Body for Healing and Meditation
In this post I am going to demystify the 7 main chakras so you can feel confident in clearing and balancing these energy centers.
The word chakra means wheel in Sanskrit and our 7 main chakras are exactly that, spinning wheels of energy along the central axis of our body.
The 7th chakra is at the top of our head and called the crown chakra.
It is helpful in our connection to everything Divine.
It is our gateway to connect with our otherside portal.
It helps us to know that we are never ever alone and that our divine nature is one with the cosmic all of all there is and all there ever will be.
When our crown chakra is fully open we feel still, quiet and peaceful. The mind chatter slows way down and we feel the radiance of our true Source.
Ways to open our crown chakra are meditation, yoga, breathing, prayer and intention.
Chanting the sacred sound of OM, which is the highest frequency available we accelerate our crown chakra opening.
The third eye chakra is located in the middle of the forehead and helps us with intuition, our inner seeing and cosmic knowing.
When it is open we may see colors with our eyes closed, we may get visions, see our team of angels and ascended masters or loved ones, we may have been what is known as a SEER in a past life which means we were mystical priestesses and had the gift of inner sight.
With our eyes open we may be able to see energy orbs, flashes of energy, energy worms, or even spirits, angels, and guidance team members.
Meditation and child's pose with a focus on opening our third eye as well as a strong intention will help us to balance the third eye chakra.
The sound for chanting is SHAM, which can help us to open your third eye chakra.
Moving down the body to our throat is our fifth chakra, the throat chakra.
It corresponds to speaking our truth, and feeling safe being seen and heard.
If we have been playing small and have difficulty asking for what we need, it is likely our throat chakra needs some attention.
Listening with our full attention, and voicing our highest truth are crucial elements to an open throat chakra.
Overcoming our fears and tapping into our power helps, especially if we have been silent when it comes to voicing our needs, and wants.
Chanting, singing, and speaking out loud are all great for opening the throat.
HUM is the mantra sound connected to the throat chakra.
Moving down to the center of your chest is your heart chakra. This chakra relates to love. This is the center of our energy system where the bottom 3 physical chakras meet with our top three spiritual chakras.
Self love is an area where many of us need to work. Our little versions of us live here and sometimes they can been fearful and in deep hiding.
It is our job to let them know they are safe and we are listening.
Our work with the heart chakra has to do with loving the little versions of ourselves. Especially if you have had trauma in your young life, as many of us have, our little 4 year old selves need our attention now and want to feel our love, and our approval of them.
Work with the heart chakra can be done to help us move out of self sabotage and into self love. Forgiveness, and compassion are ways that help us to balance the heart.
Feelings of grief, anger, and betrayal are signs that our heart chakras need some balancing.
Backbends are an excellent way to unblock your heart chakra.
Practicing loving kindness and compassion, giving, forgiving, and doing for others what you want for yourself are helpful tools in balancing the heart chakra.
Chanting the mantra OM MANI PADME HUM is helpful in clearing the heart and welcoming in compassion.
Our third chakra, known as the solar plexus chakra, is located above the naval and connects us with our personal power.
Our self esteem, personal transformation, warrior energy, strong sense of purpose and self esteem.
When it is blocked you may feel lost, angry and bad about yourself.
Self sabotage and self defeating energy may linger in your solar plexus.
Setting clear intentions and igniting your inner fire helps to balance your third chakra.
Following through with a daily routine and setting small achievable actions steps for yourself is super helpful in strengthening your inner fire and balancing your third chakra.
It is also associated with your inner knowing. Learning to trust your inner knowing and listening to it is super empowering and helps to keep this chakra in balance.
Your second chakra, aka sacral chakra is below your naval and is the seat of creativity and sexuality.
When you are in balance here you feel inspired, abundant, in the flow, and joyful.
When you are blocked in your sacral chakra you may feel emotionally unstable, and suffer from addictions, depression, fear, and sexual issues.
Setting an intention to be creative for ten minutes every day is a great way to build self accountability and unblock our second chakra.
Healthy sexual boundaries and energy exchanges are very important for our sacral chakra to be at its best.
Cutting cords and releasing all energy of past lovers is helpful as well as calling back and clearing all energy of ours that may still be with them.
VAM is the sound of the sacral chakra and chanting this sound can help us to open and clear our second energy center.
Our root chakra is located at the base of our spine and is all about safety, security and grounding.
When we are out of balance here we may feel fear, anxiety, ungrounded, and scarcity mindset.
Our root chakra connects with our basic needs being met such as having enough food, safe shelter, clean water, feeling safe, and having plenty of money.
Practicing gratitude everyday is helpful in balancing the root chakra.
Focusing on three things you do have and feeling abundant today raises our vibration and helps bring us a sense of safety and well being.
Chanting the sound LAM can help bring our root chakra back into balance.
Meditation with an emphasis on surrendering to our higher power, trusting that we will always be ok and bringing our awareness back to the present moment are helpful tools to balance our root chakra.
Are you a female empath who is struggling with your sensitivity to energy?
Apply to Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together inside my online program:
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Check out these videos:
Manifest Using The Power Of Gratitude - empaths change your energy
5 X 5 Breathing Method for Anxiety
Yoga Nidra - awakening empaths lets get grounded
Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
Synchronicity - a sign of good intention setting - LOA
In this post you will learn how synchronicity is a sign of good intention setting. How to attract synchronicity, using the law of attraction. How signs from the universe manifest as synchronicity and how synchronicity can be a big part of your spiritual awakening. Synchronicities, and synchronicities signs, and the difference between synchronicity and coincidence.
By Polly Green
“We often dream about people from whom we receive a letter by the next post. I have ascertained on several occasions that at the moment when the dream occurred the letter was already lying in the post-office of the addressee.”
- C.G. Jung, Synchronicity: An Acausal Connecting Principle
In this post you will learn how synchronicity can be a result of setting good intentions!
By the end of this post you will feel empowered with the tools to recognise how your intentions become synchronicity, you will see the power of your thoughts and how they manifest in the material, you will be super motivated to start setting intentions and see their synchronistic result.
I use this technique every day, and almost like clock work I know when something synchronistic is going to happen.
Just the other day a picture of me with an elephant from my first trip to India popped up on my Face book page.
After wards, I set the intention to go see the temple elephant and within the hour the elephant came to me, strolling down the road!
Before reading on be sure to grab my free gratitude guide available to download here. - it will help you as a template.
In last weeks post we talked about setting intentions - if you missed it check it out here.
Two Steps to Synchronicity:
Step #1 - NOTICE
Every day keep a list of daily synchronicity from the previous day.
Start with the small stuff.
I woke up at 5:55
I looked at my clock at 3:33
I was hoping to meet Sara at the beach and I did - without planning it!
I had dream about Jane and she messaged the next day!
Step #2 - REVIEW
Once you have been doing the daily Gratitude - Intentions- Synchronicity for awhile - look back and see exactly what you wrote down and what came to fruition.
This practice empowers you and your synchronistic ability to manifest.
It is a clear reminder that magic and miracles happen everyday.
We just need to notice and pay attention.
Writing them down daily as a practice helps to cultivate your awareness of the smaller synchronicity paving the way for bigger ones to come through
It helps you to feel connected to your guides, source, the universe, and your ancestors on the other side
You are never alone
Your thoughts are powerful
In summary, syncing up to your daily synchronicity:
You see the connection between your thoughts and the material.
You will become more motivated to become a conscious intention setter!
You will see more synchronicity, your vibration will rise, and you will be more motivated to keep up your daily intention setting practice!
Thanks 🙏🏼 so much for reading and be sure to leave me one of your synchronicities from today in the comments!
Namaste! - Polly
Want to increase your intuition?
Enrollment is now open in Otherside Channelling Academy.
OtherSide Channelling Academy helps sensitive women who are spiritual teachers, coaches or healers (or think they might be) to overcome self doubt and fear of the other side to gain confidence in their inner wisdom and higher guidance so that they can serve their clients and shine their light bright without being weighed down by taking on on lower vibrational energy and know how to use their intuitive gifts to best serve their clients to fulfill their dharma
Join our Free Training: Turn Your Sensitive Into Your Superpower
Grab our Free Guide:
10 Steps To Becoming a Clear Channel
Testimonials:
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Say HI on Social Media:
SUBSCRIBE to Polly AND THE OTHER SIDE: On YouTube
Check out these videos:
Manifest Using The Power Of Gratitude - empaths change your energy
5 minute breathing method- for awakening empaths. RAISE YOUR VIBE FAST
Yoga Nidra - awakening empaths lets get grounded
What to expect as you spiritually awaken as an empath - an honest perspective
Monk Dreams: BE HUMBLE BE HAPPY
Rookie Solo Female Motorcycles Highest Road in the World
SERVING ON A 10- DAY Vipassana MEDITATION COURSE - the start of my spiritual path 10 years ago.
My dream to be THE WORLD CHAMPION - 2010
Mountain Biking over 5 Himalayan Passes in NORTH INDIA - 2013
30+ DAYS ALONE THRU- HIKING IN THE WILDERNESS - MONTAGE-
#intuition #empaths #pollyandtheotherside #Othersidechannellingacademy
Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
She helps sensitive women who are spiritual teachers, coaches, and healers to overcome self-doubt and fear of the OtherSide. She also helps them gain confidence in their inner wisdom and higher guidance so they can serve their clients without taking on lower vibrational energy and use their intuitive gifts to fulfill their dharma.
Follow us on Instagram
Intuition exercises for awakening empaths
Intuition exercises for awakening empaths. In this video you will learn 3 life changing exercises to help your increase your intuition. You will learn the difference between intuition vs. thinking. Using your intuition will become second nature after practicing these three important intuition training steps.
By Polly Green
“Come from the heart, the true heart, not the head. When in doubt, choose the heart. This does not mean to deny your own experiences and that which you have empirically learned through the years. It means to trust your self to integrate intuition and experience. There is a balance, a harmony to be nurtured, between the head and the heart. When the intuition rings clear and true, loving impulses are favored.”
- Brian Weiss, Messages from the Masters: Tapping Into the Power of Love
Not sure if that little voice is your intuition or your mind?
In this post we will teach you 3 exercises to know the difference!
You will learn how:
To trust your intuition.
Know the difference between your thoughts and guidance.
Feel empowered to follow your intuition with these foolproof exercises.
CHECK OUT THE VIDEO!
3 Excercises To Strengthen Your Intuition:
1. Ask yourself small inconsequential questions throughout your day .
Should I turn Right or Left?
Should I go first to the ATM or to the Flower Store?
Be unattached to the outcome.
Do it when you have extra time and don’t need to be efficient.
Be open to magical surprises
Be present
Follow the first impulse and see where it takes you.
2. Trust the signs.
Are things unfolding effortlessly?
Do you feel like you are pushing a boulder uphill?
Does your question get answered spontaneously by a friend you bumped in to?
Are there roadblocks and obstacles on your present course?
Have you received an unexpected invitation?
Has an idea you have never thought of pop in to your mind?
You will know it is your intuition if it takes you off your normal course.
Listen without analysing.
Intuition is not logical.
Intuition does not make sense.
Intuition is always love guiding you to your highest and best good.
You will not see the bigger picture.
You must trust.
3. Whole body YES or NO
Ask your body if it is for your highest good to say yes or no.
Learn to trust your body not your mind.
Know your neutral.
Get to know yourself internally.
Body Scan meditation
Take ten minutes each day to sit quietly and retreat in to your body.
Scan your self from head to toe, and from toe to head.
How does your body feel in neutral?
This must be done everyday for you to detect your neutral.
Does your whole body tense up when you are debating whether to go? This is a whole body NO.
Do you feel open and light in your body when your friend suggests going to the mountains? This is a whole body YES.
In summary, learning how to trust your intuition takes practice.
Asking yourself small questions through out your day and following the impulse, listening to your inner voice regardless of logic, trusting the signs, learning your neutral, and whole body YES and NO, will help strengthen your intuition.
Let me know in the comments how your intuition has helped you!
Namaste! - Polly
Grab Your Free Guide: 10 Steps To Becoming A Clear Channel
Want to increase your intuition?
Enrollment is now open in Otherside Channelling Academy.
OtherSide Channelling Academy helps sensitive women who are spiritual teachers, coaches or healers (or think they might be) to overcome self doubt and fear of the other side. So that they gain confidence in their inner wisdom and higher guidance to better serve their clients and shine their light bright without being weighed down by taking on on lower vibrational energy and know how to use their intuitive gifts to best serve their clients to fulfill their dharma.
Join our Free Training: Turn Your Sensitive Into Your Superpower
Grab our Free Guide:
10 Steps To Becoming a Clear Channel
Testimonials:
---------------------------------------------------
Say HI on Social Media:
SUBSCRIBE to Polly AND THE OTHER SIDE: On YouTube
Check out these videos:
Manifest Using The Power Of Gratitude - empaths change your energy
5 minute breathing method- for awakening empaths. RAISE YOUR VIBE FAST
Yoga Nidra - awakening empaths lets get grounded
What to expect as you spiritually awaken as an empath - an honest perspective
Monk Dreams: BE HUMBLE BE HAPPY
Rookie Solo Female Motorcycles Highest Road in the World
SERVING ON A 10- DAY Vipassana MEDITATION COURSE - the start of my spiritual path 10 years ago.
My dream to be THE WORLD CHAMPION - 2010
Mountain Biking over 5 Himalayan Passes in NORTH INDIA - 2013
30+ DAYS ALONE THRU- HIKING IN THE WILDERNESS - MONTAGE-
#intuition #empaths #pollyandtheotherside #Othersidechannellingacademy
Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
She helps sensitive women who are spiritual teachers, coaches, and healers to overcome self-doubt and fear of the OtherSide. She also helps them gain confidence in their inner wisdom and higher guidance so they can serve their clients without taking on lower vibrational energy and use their intuitive gifts to fulfill their dharma.
Follow us on Instagram
How to use the power of Gratitude to manifest and change your energy!
In this post you will learn how to manifest using the power of gratitude. How a daily gratitude journal helps you to manifest anything. How gratitude rewires your brain, and how gratitude shapes our lives. How gratitude works, and how to manifest intentionally and change your energy, with the power of gratitude. This post will empower empaths to practice gratitude. You will know how to use gratitude to manifest anything, and how to manifest with gratitude.
By Polly Green
“Acknowledging the good that you already have in your life is the foundation for all abundance.”
- Eckhart Tolle
Have you been scripting like crazy, making vision boards, and practicing the Law of Attraction to no avail?
Are you ready to:
Stop trying, forcing and controlling, and let the things you are wanting come to you.
Well then I invite you to read on dear reader!
This post will:
Catapult you out of manifesting mayhem.
Help you stop offering resistance.
Empower you to become a powerful manifesting magnet.
HOW?
By practicing GRATITUDE.
Gratitude is the precursor to manifesting.
It MUST come first, and be authentic.
The mind’s natural default setting is to focus on the one thing it doesn’t have.
Manifesting can sneakily feed the mind’s lack mode.
Practicing daily gratitude rewires the brain's default, resetting it to one of abundance rather than lack.
When you are obsessed with what you are wanting rather than what you already have, you remain in a constant state of wanting.
Practicing gratitude changes this energy.
It moves us into the state of abundance and receiving, and reminds us just how much we really do have.
By focusing on all of the gifts already present in our life it raises our vibration into an allowing state, rather than one of lack.
It takes daily practice, and is important to make it a part of your morning ritual.
Five Steps to Gratitude :
Step #1 : Grab a pen and notebook.
Step #2 : Download your FREE Gratitude Guide.
Step #3 : Make a list of the top ten things you are grateful for today.
As you write - focus on your heart center and FEEL full of thanks.
The main objective is generating the feelings of gratitude and remaining in these feelings as long as possible.
Step #4: Below each gratitude add WHY are you grateful.
For example : I am grateful for my amazing house
- I am so grateful because it gives me shelter from the rain, I have plenty of space for practicing yoga, It is quiet, I feel safe, I have a helpful landlord, and quiet neighbours. I feel creative here and it is close to the beach.
Describing why you are grateful helps to get deeper into the feeling
Why we add the why:
It is easy to make a quick list and remain disconnected to the feeling.
The why helps us to fully appreciate each and every thing on our list, and say thank you.
Step #5 : Continue to practice saying thank you throughout the day, and stay aware of your thoughts.
If they slide into negativity or lack nudge them nicely back into gratitude.
The more we practice living in perpetual gratitude the faster our lives will change.
Gratitude is a super high frequency feeling, and by staying high frequency we naturally will attract more high frequency feelings, situations, and things to us.
It will begin to feel like things come to you.
You will stop trying so hard
You will let things happen rather than force them to happen.
You will feel in the flow rather than fighting the current.
Keep practicing gratitude until you feel the energy shift.
Start your gratitude practice now by dropping me one thing you are grateful for in the comments!
Namaste!
-Polly
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Want to increase your intuition?
Enrolment is now open in Otherside Channelling Academy.
OtherSide Channelling Academy helps sensitive women who are spiritual teachers, coaches or healers (or think they might be) to overcome self doubt and fear of the other side. So that they gain confidence in their inner wisdom and higher guidance to better serve their clients and shine their light bright without being weighed down by taking on on lower vibrational energy and know how to use their intuitive gifts to best serve their clients to fulfill their dharma.
Join our Free Training: Turn Your Sensitive Into Your Superpower
Grab our Free Guide:
10 Steps To Becoming a Clear Channel
Testimonials:
---------------------------------------------------
Say HI on Social Media:
SUBSCRIBE to Polly AND THE OTHER SIDE: On YouTube
Check out these videos:
Manifest Using The Power Of Gratitude - empaths change your energy
5 minute breathing method- for awakening empaths. RAISE YOUR VIBE FAST
Yoga Nidra - awakening empaths lets get grounded
What to expect as you spiritually awaken as an empath - an honest perspective
Monk Dreams: BE HUMBLE BE HAPPY
Rookie Solo Female Motorcycles Highest Road in the World
SERVING ON A 10- DAY Vipassana MEDITATION COURSE - the start of my spiritual path 10 years ago.
My dream to be THE WORLD CHAMPION - 2010
Mountain Biking over 5 Himalayan Passes in NORTH INDIA - 2013
30+ DAYS ALONE THRU- HIKING IN THE WILDERNESS - MONTAGE-
#intuition #empaths #pollyandtheotherside #Othersidechannellingacademy
Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
She helps sensitive women who are spiritual teachers, coaches, and healers to overcome self-doubt and fear of the OtherSide. She also helps them gain confidence in their inner wisdom and higher guidance so they can serve their clients without taking on lower vibrational energy and use their intuitive gifts to fulfill their dharma.
Follow us on Instagram