How do I stay sober even when I am triggered and sensitive
By Polly Green
The other day I was feeling super triggered. What that feels like in my body is my forearms get super tight and my whole nervous system felt like it was under attack.
The techniques that I like to use when I find myself in these situations really helps get to the root of self-sabotage and addictive behaviors, so that we don't have to reach externally for something when we feel this way.
Here are the 5 STEPS that help me when I feel triggered.
Stop what I am doing and find some time and space alone.
Close my eyes and start to breathe. Either in and out of the nose or out of the mouth, with no pause or gap between the inhale and exhale.
Go into the body and the discomfort.
Ask it what it needs.
Do what it says. (as long as it is healthy and for your highest and best good!)
This technique has been life changing for me and my clients. It truly deals with the root cause of the trigger.
I guide female awakening empaths to go from feeling overwhelmed and fearful of their sensitivity to energy to feeling confident in clearing and alchemizing energy so that they can feel safe and protected navigating the spirit world.
Work With Me ➤ Schedule a FREE consult to see if we’re a good fit to work together inside my online program: https://www.othersidechannellingacademy.com/book-a-channelling-chat
Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
A signature spiritual coaching program, that supports driven, adventurous mid-life women, as they move from self- sabotage into sobriety, unconditional self-love and radical self acceptance so that they can feel worthy, and whole within themselves, and confident in speaking their truth.
